This week I had the opportunity to talk with Anthony Balduzzi, founder of the Fit Father Project. Anthony is on a mission to rebuild a nation of fit fathers – guys who defy the status quo of aging and weight gain, who stay strong for their families, and live life fully.

Anthony and I talk about:

  • Aligning with values and living with purpose
  • Turning intentions into your daily practice
  • Having an urgency to create your dreams
  • The importance of fighting for your family by staying healthy, fit and strong
  • Having a passion for personal development
  • How Living Intention is a byproduct of living with clarity and purpose
  • Creating a framework and a cage around your week to stay intentional
  • Checking in with yourself by using journaling and meditation

 

Listen to my interview with Anthony Balduzzi now!

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